Hey everyone, I'm Josh and this is my first time making or even viewing a blog so I am a little new at this, though it is much simpler to make than I previously thought. I chose to write a blog about running for many reasons; over the years running has become almost like a hobby, running is a free and very efficient form of exercising that most people can benefit from and because of this I feel running is an excellent topic because most people are familiar with the idea of running, whether or not they actually like to run. Furthermore, running is also a good topic to discuss in a world where people are becoming more weight conscious and running without a doubt can aid anyone in achieving any desired weight goals. Also, I primarily created this blog as a way to help those who want to start running, or to help people who are trying to find a way to exercise that best suits them. Even if you are already routinely run/jog or even if you already do some other type of exercise on a regular basis, running is a tremendous boost to any exercise routine and you might just find a  helpful tip to improve your exercise performance. Overall, I hope anyone who reads this learns something helpful when they exercise, or better yet it would be amazing if this blog helped give someone the motivation to start running.